Displaying 951 - 975 of 1308
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Continuity of Motion - Part 2 11/22/2013 - 21:51 Continuity of Motion - Part 2 Defined! 3 Levels of Continuity of Motion Shielding Hammer Five Swords Triggered Salute |
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Crashing Wings Cycle Story - Part 6 11/21/2013 - 19:30 Crashing Wings - Cycle Story - Part 6 Slap and Grab into Bear Hug from rear with Arms pinned. Crushing Hammer. |
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Heavenly Ascent 11/20/2013 - 19:56 Heavenly Ascent 4 basic rules of defending when being locked or choked when on your feet. and Overall speed through Sophisticated Basics, Sequential Flow, and Upper/Lower Case Movement. |
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Checking Hammer Cycle Story 11/18/2013 - 12:49 Checking Hammer Cycle Story The first ten problems of the Cycle Story done at a Black Belt level of training. |
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Control Distance in Freestyle 11/18/2013 - 12:51 Control Distance in Freestyle Controlling distance at contact-manipulation stage with: Switching Sweeping Kicking with the knee Kicking with the inside of the heel You have to like mixing it up in here or you won't go there. |
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Instructors - Kids & kicking with the correct weapon 11/18/2013 - 12:54 Instructors - Kids & kicking with the correct weapon One lesson at a time. A unique approach of breaking boards over the weapon instead of the weapon breaking the board. Then the student takes on the challenge of applying their weapons. Kicking with the knee, bottom of the heel, inside of the heel, and outside of the heel. This is a really powerful class for instructors. |
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Shield & Sword 11/18/2013 - 12:56 Shield & Sword Every technique is a Cycle Story that was given a name. The primary lessons of this class are how to use this technique (like any technique) to develop your personal style. |
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Twirling Hammers - Principles of self defense 11/18/2013 - 12:58 Twirling Hammers - Principles of self defense This class is conducted at a level between 2nd degree Black and 7th degree Black. We train each of the Principles of self defense of each move of the technique. Again, this leads each student to better understand how to develop his/her personal style. |
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Crashing Wings Cycle Story - Part 5 11/14/2013 - 19:34 Crashing Wings Cycle Story - Part 5 Bear Hug from Rear with arms pinned. Bear Hug from Front with arms free. |
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Sticky Groups #6 11/14/2013 - 21:01 |
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Horse Stance 11/13/2013 - 19:37 Horse Stance Form to Function How to use a Horse Stance to exercise: Attitude Logic Basics Fitness and to create a standard of Excellence. |
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Sticky Groups #7 11/12/2013 - 10:46 Sticky Groups #7 Leap of Death Destructive Twins Glancing Lance Raining Lance ....... |
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Crashing Wings Cycle Story - Part 4 11/07/2013 - 19:33 Crashing Wings Cycle Story - Part 4 Your opponent picks you up. Your opponent slides to your left side. |
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Takedowns #6 11/06/2013 - 19:58 Takedowns #6 Excellent class to find how to convert the traditional Self-Defense Techniques into Takedowns; Grasp of Death Grip of Death Thundering Hammers Sleeper Glancing Salute Thrusting Salute Buckling Branch Striking Serpent's Head Crashing Wings |
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Takedowns #5 10/30/2013 - 19:45 Takedowns #5 Recognizing Height Zones from the Front. |
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Strike Set #1 10/29/2013 - 11:57 Strike Set #1 The process of renewal - we recreate Strike Set #1 so that it is more useful and healing. |
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Crashing Wings Cycle Story - Part 3 10/24/2013 - 19:25 Crashing Wings Cyce Story - Part 3 Cat around and Lock em up and take em down! Cat around and helicopter Mix em all up! |
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Takedowns #4 10/23/2013 - 19:57 Takedowns #4 Recognizable Moments - He who recognizes the moment first, WINS! |
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Sticky Groups #5 10/22/2013 - 10:42 Sticky Groups #5 Glancing Salute Flashing Mace Clipping the Storm and mixing it all up! |
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Principles - Orange 10/20/2013 - 08:35 Princples - Orange Easy motion barrier Posture Balance: Width Balance: Depth Balance: Height Breathing: Tea Kettle Effect |
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Cycle Stories - Five Swords - Bryan - Part 1 10/20/2013 - 10:01 Cycle Stories - Five Swords - Bryan - Part 1 Develop the base Tailor to: dominant eye, dominant arm, dominant leg Opponent checks high or low Manipulation stage or penetration stage Grab, Push, Punch, Upper Cut, Two-hand Push Extemporaneous Problem Solving |
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Munch Drill - Intro 10/19/2013 - 07:54 Munch Drill - Intro Purpose of the Munch Drill Different Levels Groundwork - Tournament Level #1 Positions and Maneuevering Skills |
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Cycle Stories - Doom - Bryan - Part 1 10/19/2013 - 09:11 Doom Story - Bryan - Part 1 Class for Bryan Zarnett - Solving problems when jyour opponent is mounted on top of you. Two-Hand Grab, Two-Hand Choke, Right-Hand Grab, Left-Hand Grab, Knees in armpit, Postured up, Two Hands on Ground. |
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Cycle Stories - Doom - Bryan - Part 2 10/19/2013 - 10:46 Cycle Stories - Doom - Bryan - Part 2 Continued training with Bryan Zarnett. New problems: He grabs and punches; he wraps his arm around your neck; he makes a wide base with his hands; he steps out with one leg as you bridge and roll: he rises up and puts a knee on your stomach. |
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Cycle Stories - Bear - Bryan - Part 1 10/19/2013 - 11:46 Cycle Stories - Bear - Bryan - Part 1 Problem solving when your opponent is on his back and has his legs hugging around you. Controlling at the bicep; He has his arms around your neck; He wrist grabs single, double, direct, and cross wrist grabs. |
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