TP2X The Path to Excellence

Members-only lesson

This lesson is part of the Standard library. Log in or join to watch.

Standard

Breathe and the Principles of Motion

21:36 · Sep 10, 2015 · Skip Hancock

Trains

fitness (physical)

Environment

Kenpo Scope: FitnessCycle of Considerations: Environment

Breathe and the Principles of Motion

A study on the effects of Breathing on:

Posture, Balance, Relaxation, Speed, Economy of Motion, Timing, Coordination and Focus