Displaying 1151 - 1175 of 1308
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Black Belt Training - Transverse Abdominis 01/17/2013 - 20:46 Transverse Abdominis It has been shown that the transverse abdominis is the first muscle to contract during any movement of the arm and legs. This stable foundation is a prerequisite for force generation in our bodies. |
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Thundering Hammers Cycle Story - Part 4 01/17/2013 - 20:51 Thundering Hammers Cycle Story - Part 4 In this class your new position is to start your rear (right) arm at the Point of Reference for Hammering. While attacking the same Width Zone, you learn to attack different Depth Zones and Height Zones, according to the Recognizable Moment. |
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Club #6 - Long-Held and Short-Held - Part 4 01/17/2013 - 20:55 Club #6 - Advantages of Long-Held and Short - Held Grips - Part 4 Availability of Targets Simplicity encourages Attitude Multiple Opponents Hugging and Holding Upper and Lower Case Margin for Error Defending against Environmental Weapons |
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Xander Weaver - Part B - Short Form #1 - Right Side & Trick'n 01/12/2013 - 10:54 Short Form #1 - Fun Variation - Xander Weaver Here is Xander doing his second exercise in the process toward becoming a Green Belt. Again he is challenge oriented so I had him add the trick'n to the Form. No student has to do the trick'n part to be a Green Belt, but Xander needs the challenge. So, now Xander is qualified for Forms in Tournaments to do: Block Set #1 with Trick'n Short Form #1 on the right side with Trick'n The training process includes: Intention, Attention to the Principles of Motion and finally Salesmanship. |
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Xander Weaver - Part A - Block Set #1 & Trick'n 01/12/2013 - 10:59 Block Set #1 - Fun Variation This is Xander Weaver, Skip's 11 year old Blue Belt student. Starting the 1st of January, each year, Skip's students go through another process of renewal. Those who want to compete in tournaments are required to renew each Form and Set to the next belt level in order to qualify to use that Form or Set in a tournament. |
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Thundering Hammers Cycle Story - Part 3 01/10/2013 - 22:32 Thundering Hammers Cycle Story In Part 3 we always start with our right hand at our right hip. Our opponent is still only punching with his right hand in a linear fashion. The emphasis in Part 3 is upon Depth Zones of Attack. After your initial follow up does your attacker remain at the same Depth or does he back up. For those of you who use names of Techniques, you will see the beginnings of; Obscure Mace, Attacking Mace and Flashing Wings. |
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Thundering Hammers Cycle Story - Part 1 01/09/2013 - 20:32 Thundering Hammers Cycle Story is one of five Cycle Stories that we use to help students solve problems extemporaneously. When we say Cycle story, we are referring to Cycle of Considerations. |
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Black Belt Training - Dominance Factors - Part 5 - The Leg 01/09/2013 - 20:33 |
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Club #6 - Part 2 - Long-Held & Short-Held 01/09/2013 - 20:37 |
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Black Belt Training - Short Form #2 & The Cycle of Considerations 01/09/2013 - 20:40 Short Form #2 and The Cycle of Considerations Forms are pre-arranged routines. They store information about how to defend ourselves against multiple attackers. And we can use them to exercise many other Skills like: Basics, Principles of Motion and Principles of Self-Defense - all of which should better enable us to defend ourselves against multiple opponents. Nevertheless, all the components of a Form must follow the Logic of Self-Defense. Any Form must follow the Logic of the Cycle of Considerations. |
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Thundering Hammers Cycle Story - Part 2 01/09/2013 - 20:41 Thundering Hammers Cycle Story - Part 2 In Part 2 we have our right hand always hanging at the side of our right leg. Our opponent always punches straight with his right hand. Then we look at the position of his body according to Height, Width and Depth Zones of Attack. We counter with our right arm, which always Thrusts and then grafts to Lift in this Part 2. For those of you who operate with names of Techniques, you see the beginnings of Dance of Death, Thundering Hammers and Sleeper. |
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Black Belt Training - Dominance Factors - Part 1 - The Brain 01/06/2013 - 23:00 |
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Black Belt Training - Dominance Factors - Part 2 - The Eye 01/06/2013 - 23:01 |
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Club #5 - Beginning Stick Techniques - Part 1 01/06/2013 - 23:01 |
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Black Belt Training - Dominance Factors - Part 3 - The Ear 01/06/2013 - 23:02 |
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Club #5 - Beginning Stick Techniques - Part 2 01/06/2013 - 23:02 |
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Cycle/Salad - Part 1 - Horiatiki Salata (Greek Farm Salad) 01/06/2013 - 23:02 |
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Cycle/Salad - Part 2 - Horiatiki Salata (Greek Farm Salad) 01/06/2013 - 23:02 |
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Black Belt Training - Dominance Factors - Part 4 - The Arm 01/06/2013 - 23:03 |
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Club #6 - Part 1 - Long-Held & Short-Held 01/06/2013 - 23:03 |
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Long Form #1 and the Double Factor 01/06/2013 - 23:03 Long Form #1 and the Double Factor |
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Club #3 - The Short Stick 01/06/2013 - 22:59 Club #3 - Short Stick |
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Sets - Part 1 11/28/2012 - 21:35 Sets - Part 1 Block Set #1 Kick Set A Maneuver Set A Coordination Seet #1 Strike Set #1 FInger Set #1 |
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Club #2 - Fundamentals 11/28/2012 - 21:40 Club #2 - Fundamentals Grip Methods of Execution Tailoring |
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Get off the Ground 11/22/2012 - 11:53 Get Off the Ground |
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