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Xander Weaver - Part I - Short Form #2 - Right Side &Trickn
04/12/2013 - 18:38
Xander continues his training toward Green Belt ( Greatness)   Here, he adds kicking to his right side of Short Form #2.
Shielding Hammer Cycle Story - Part 1
04/11/2013 - 19:28
Shielding Hammer Cycle Story - Part 1 This will be another 16 part class. In Part 1 we go through the Cycle of Considerations before we start solving other problems.
Kick - Part H
04/10/2013 - 20:07
Kick - Part H - Heel The first half of this class is an introduction to kicking with the Heel Learn about flexion and extension; Thrusting; Weapon formation The second half is really powerful lesson about how the Dominant Eye works and the combination of the Dominant Eye and Leg.  
Black Belt Training - Short Form #1 & Motion - Part 9
04/09/2013 - 10:45
Black Belt Training - Short Form #1 - Principles of Motion - Part 9 - FOCUS The ideas in this class really do help you measure your ability to train like one of our Black Belts. 1) Express yourself 2) Risk 3) Stay in the Now 4) See the whole picture as 1 fight and how each move effects everyone involved.
Kids - Intermediate - 1950's Pro Wrestling - Part 2
04/09/2013 - 19:08
Kids - Intermediate - 1950's Pro Wrestling - Part 2 More Techniques experienced and learned in such a FUN way!
Kids - Beginners - Frame
04/09/2013 - 19:10
KIds - Beginners - Frame I am in Westfield, MA at Steve Serwecki's school. Beginning Kids are learning how we make Frames from both stand up and on the ground for defense and control.
Kids - Intermediate - 1950's Pro Wrestling - Part 1
04/09/2013 - 19:13
Kids - Intermediate - 1950's Pro Wrestling I am in Westfield, MA at Steve Serwecki's school. 1950's Pro Wrestling is such an awesome way to teach anyone. Totally experiential learning, right-brain, kinesthetic and SO FUN!
Defend Against Being Grabbed - Part 1
04/09/2013 - 19:15
Defend Against Being Grabbed - Part 1 We start by building Decision Trees for the most likely Targets to grab. Then we build Decision Trees for grabbing with 1 hand vs 2 hands and Dominant Hand vs Non-Dominant Hand. Add in some knowledge about the Web of Knowledge and where grabs fit into it. Then add more depth of study via the Cycle of Considerations.
Defend Against Being Grabbed - Part 2
04/09/2013 - 19:17
Coordination Set #1 - Freestyle
04/09/2013 - 19:19
Coordination Set #1 - Freestyle This is a really wonderful class on taking the lessons stored in Coordination Set #1 and applying them to Freestyle.
Green Belt Training - Yellow Techniques - Part 1
04/09/2013 - 19:21
Green Belt Training - Yellow Belt Techniques - Part 1 How to get into Deeper Training Hammer and Sword
Green Belt Training - Yellow Techniques - Part 2
04/09/2013 - 19:22
Green Belt Training - Yellow Belt Techniques Raining Claw
Green Belt Training - Yellow Techniques - Part 3
04/09/2013 - 19:24
Green Belt Training - Yellow Belt Techniques - Part 3 Shielding Hammer
Green Belt Training - Yellow Techniques - Part 4
04/09/2013 - 19:26
Green Belt Training - Yellow Belt Techniques - Part 4 Deflecting Hammer
Green Belt Training - Yellow Techniques - Part 5
04/09/2013 - 19:27
Green Belt Training - Yellow Belt Techniques - Part 5 Captured Twigs
Kick - Part G
04/03/2013 - 20:11
Kick - Part G - Ball of the Foot This is one of those classes that will change your thinking; change your training methods..... The idea here is to "verb". To kick with the ball of the foot. There is no front kick, front ball kick, roundhouse kick. You choose a Target. You choose to kick with the ball of the foot. You choose and Angle. This is all about creating experiences vs reps or memorization.
Black Belt Training - Short Form #1 & Motion - Part 8
04/02/2013 - 10:39
Short Form #1 and the Principles of Motion - Part 8 - Coordination This is a study of the effect of Breathing on the Principles of Motion. All this will lead you up to the moment when you "bring it all together" - Coordination.
Kick - Part F
03/27/2013 - 19:53
Kick - Part F - Front Leg Excellent Class on the pros and cons of kicking off front leg. Static Balance vs Dynamic Balance How Posture, Balance and Relaxation effect how you kick. Study of the Arms when kicking.
Black Belt Training - Short Form #1 & Motion - Part 7
03/26/2013 - 09:57
Short Form #1 & Principles of Motion - Part 7 - Timing We define Timing and understand the difference between Timing and Speed. No Form ever had a specifically prescribed Timing. Skip does a bunch of different Timings to lead you up to Coordination.
Xander Weaver #16 - Short Form #2 -Right Side
03/23/2013 - 05:13
Xander Weaver - Short Form #2 - Principles of Motion - Right Side Xander continue to excel, as he is in the process of becoming a Green Belt. Here, he works with Easy Motion Barriers and Rounding Off Corners to increase his Overall Physical Speed.
Thundering Hammers Cycle Story - Part 16
03/21/2013 - 19:30
Thundering Hammers Cycle Story - Part 16 Your opponent attacks from your right flank. This is your intro to one of Mr. Parker's more famous Techniques, The Back Breaker.
KIck - Part E
03/20/2013 - 20:15
Kick - Part E - From the Rear Leg The importance of Forward Bow / Thrust leading into kicking off the rear leg. The evolution from Distal to Proximal Motion. Deception when kicking with the ball of the foot or the side of the heel. Letting go of "Roundhouse".
Kick - Part D
03/13/2013 - 20:49
Kick - Part D - Principles The process of refining how to kick Starting with Kicking with the ball of the foot - linear. Easy Motion Barrier Guideline Angle of Execution Aim Posture Anchor your Buttocks Balance - Depth Balance - Height Balance - Width and more.......
Black Belt Training - Short Form #1 & Motion - Part 6
03/12/2013 - 10:16
Short Form #1 and The Principles of Motion - Part 6 Today's class is on Economy of Motion. In this session we study how Economy of Motion is achieved through the complete Cycle of Considerations.
Thundering Hammers Cycle Story - Part 15
03/12/2013 - 21:00
Thundering Hammers Cycle Story - Part 15 Working with an opponent to the rear.

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