Displaying 1251 - 1275 of 1595
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Kick - Beginning - Part 1 07/10/2013 - 20:04 Kick - Beginnning Principles - Part 1 Kicking with the knee using: Angle of Execution, Guideline, Anchor Buttocks, Anchor Elbows, Do Not Overreach, Breathe, Correct Natural Weapon, Compact Unit.. |
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Kick - Principles of Motion - Part 3 07/09/2013 - 10:50 Kick - Principles of Motion - Part 3 continuing with Perceptual Speed via the Dominance Factors Dominant Ear, Dominant Arm, and Dominant Leg then Emotional Speed Mental Speed |
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Back Breaker y Kneel of Compulsion 07/09/2013 - 10:51 Back Breaker y Kneel of Compulsion Una clase breve sobre la assocacion de estas 2 tecnicas. |
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Maneuver - Compound Verbs 07/03/2013 - 19:52 Maneuver - Compound Verbs The Essence Verbs of Maneuvering are compounded to form: Walk, Sit, Stand, Get off the Ground, Step-Drag, Drag-Step, Bridge, Bridge&Roll, Squat&Roll, Forward Bow, and Cover. |
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Kick - Principles of Motion - Part 2 07/02/2013 - 10:16 Kick - Principles of Motion - Part 2 Relaxation and its relationship to intention and attention Speed - Spiritual Speed Perceptual Speed - Dominant Eye |
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Shielding Hammer Cycle Story - Part 11 06/27/2013 - 19:32 Shielding Hammer Cycle Story - Part 11 Building a Decision Tree for Points of Reference for your follow-ups. |
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Attitude - Part 5 - The Ground Must Be My Friend! 06/26/2013 - 20:10 Attitude - Part 5 - The Ground Must Be My Friend Using Basics, Freestyle, Sets and Techniques to make the ground your friend a little more than it was before you bowed onto the mat. |
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Kick - Principles of Motion - Part 1 06/25/2013 - 10:30 Kick - Principles of Motion - Part 1 Black Belt Training with a little more in depth examination - Today - Posture and Balance |
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Estrategia de Postura - Parte 1 06/20/2013 - 10:25 Estrategia de Postura - Parte 1 Tacticas de esta Estrategia y ejemplos de Tecnicas de Estilo Libre y Tecnicas de Auto-Defensa |
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Shielding Hammer Cycle Story - Part 10 06/20/2013 - 19:27 Shielding Hammer Cycle Story - Part 10 New problems He left hooks and then left roundhouse kicks low. He right kicks and then right punches. |
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Posture Strategy - Part 2 06/19/2013 - 20:00 Posture Strategy - Part 2 You must adapt your Vocabulary of Motion to the Strategy. Obscure Wing Buckling Branch Clutching Feathers |
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PLA #1- Hammer/Sword/Claw 06/18/2013 - 10:20 PLA #1 - Hammer/Sword/Claw Positive Learning Activity Challenge vs Competition The old Paper, Scissors, Rock that we Kenpoized years ago. Lots of fun! |
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Estrategias - Introducion 06/13/2013 - 10:25 Estrategias - Introducion Este es un importante introduccion a Estrategias como su plan maestro a defenderse. |
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Shielding Hammer Cycle Story - Part 9 06/13/2013 - 19:52 Shielding Hammer Cycle Story - Part 9 1 - Your opponent doubles up with a left hook to the body. 2 - Your opponent grabs your shoulders from the rear with two hands. 3 - Your opponent grabs your right shoulder with his left hand and pushes. 4 - You miss with your second move and he tries to tackle you. |
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Xander Weaver - Green Belt Promotion 06/13/2013 - 19:53 Xander Weaver - Green Belt Promotion |
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Posture Strategy - Part 1 06/12/2013 - 20:15 Posture Strategy - Part 1 Learn what is a : Strategy, Tactic, Skill, Fitness Learn what the 4 Strategies. Learn Tactics to make your Posture Strategy work, and exercise them in Multiple Opponent Freestyle and Self-Defense situation. |
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Force vs Effectiveness 06/11/2013 - 10:45 Force vs Effectivenss Economy of Motion is to choose the best Target, choose the best Weapon and choose the best Angle in the least amount of time and get the desired result = Effectivness Force is mass x acceleration = Force is an aspect of Economy of Motion. This is a really excellent look about how we train to insure students understand that Effectiveness and Force are not the same thing. |
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Actitud - Introduccion 06/06/2013 - 10:33 Actitud - Introduccion Otra vez - aprendimos que la Actitud es el arreglamiento de su cuerpo y su mente a otra persona o cosa. Usamos: Master Key Method of Execution Set, Tecnicas de Estilo Libre, Estilo Libre, y Tecnicas de Auto-Defensa a ejercitar la Actitud. |
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Shielding Hammer Cycle Story - Part 8 06/06/2013 - 19:25 Shielding Hammer Cycle - Story - Part 8 4 new problems 1) He left roundhouse punches followed by kicking with his right leg toward your head. 2) He left roundhouse kicks followed by left roundhouse punching. 3) Right to Right Freestyle positions. 4) He left roundhouse punches followed by a second opponent who right roundhouse punches. |
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Attitude - Part 4 - Stop your opponent 06/05/2013 - 19:50 Attitude - Part 4 Stop your opponent from hurting you. In this class we now exercise this with: Sets - Master Key Methods of Execution Set Freestyle - Freestyle Techniques and Freestyle Techniques - a Self-Defense Routine |
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Angle of Desired Positioning - Part 4 06/04/2013 - 10:50 Angle of Desired Positioning - Part 4 The model for today's class starts with one person on the ground and the other on his feet. Here is the main lesson of these 4 classes: Only one person can have the Angle of Desired Positioning for a moment of time and space. Fighting is so dynamic that it can fluctuate so quickly as to who has that Angle. |
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Xander Weaver - Part 17 - Short Form #3 + Trick'n 06/04/2013 - 19:37 Xander Weaver - Short Form #3 + Trick'n Xander's final Form as an exercise toward "Great" for Green Belt. |
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Actitud - Parte 3 05/29/2013 - 10:21 Actitud - Parte 3 En esta clase usamos los Basicos para entender mas de lo que es Actitud. Y para desarrollar la Actitud de parar nuestro oponente de lastimarnos. Y enfatizamos que Actitud es el arreglamiento del cuerpo y de la mente. |
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Attitude - Part 3 - Basics to build Attitude 05/29/2013 - 20:13 Attitude - Part 3 Using Basics to exercise Attitude. Strongly reinforcing that Attitude is the arrangement of your body and mind toward something. It is so important to know the functions to form the Basics to form the proper Attitude. |
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Black Belt Training - Angle of Desired Positioning - Part 3 05/28/2013 - 10:26 Angle of Desired Positioning - Part 3 At Contact Manipulation we feel the importance of controlling space. This class looks at: Bear Hugs - arms free and pinned; headlocks, wristlocks, grabs, pushes. |
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