Displaying 926 - 950 of 1598
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Kick - Beginning - Part 2 07/17/2013 - 19:42 Kick - Beginnning Principles - Part 2 An introduction to how to Stomp! Guideline, Angle of Execution, Do Not Overreach, Anchor Butt, Anchor Elbows, Breathe, Correct Natural Weapon, Compact Unit |
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Kick - Part A 06/01/2012 - 03:19 Kick Part A Introduction to Kicking with the ball of the foot. |
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Kick - Part B 02/06/2013 - 20:51 Kick - Part B - Decision Tree In this class we develop the top 3 choices of your Decision Tree for Kicking: Knee off the rear leg (Linear) Stomp Thrusting Sweep Kick and work with your Dominance Factors to empower you. |
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Kick - Part C 02/20/2013 - 21:41 Kick - Part C Simplify the verbage. Learn to kick with the Correct Natural Weapons of the foot and with a Compact Unit. Learn the skills of Recognizable Moments when choosing to kick with the foot. |
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Kick - Part D 03/13/2013 - 20:49 Kick - Part D - Principles The process of refining how to kick Starting with Kicking with the ball of the foot - linear. Easy Motion Barrier Guideline Angle of Execution Aim Posture Anchor your Buttocks Balance - Depth Balance - Height Balance - Width and more....... |
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KIck - Part E 03/20/2013 - 20:15 Kick - Part E - From the Rear Leg The importance of Forward Bow / Thrust leading into kicking off the rear leg. The evolution from Distal to Proximal Motion. Deception when kicking with the ball of the foot or the side of the heel. Letting go of "Roundhouse". |
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Kick - Part F 03/27/2013 - 19:53 Kick - Part F - Front Leg Excellent Class on the pros and cons of kicking off front leg. Static Balance vs Dynamic Balance How Posture, Balance and Relaxation effect how you kick. Study of the Arms when kicking. |
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Kick - Part G 04/03/2013 - 20:11 Kick - Part G - Ball of the Foot This is one of those classes that will change your thinking; change your training methods..... The idea here is to "verb". To kick with the ball of the foot. There is no front kick, front ball kick, roundhouse kick. You choose a Target. You choose to kick with the ball of the foot. You choose and Angle. This is all about creating experiences vs reps or memorization. |
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Kick - Part H 04/10/2013 - 20:07 Kick - Part H - Heel The first half of this class is an introduction to kicking with the Heel Learn about flexion and extension; Thrusting; Weapon formation The second half is really powerful lesson about how the Dominant Eye works and the combination of the Dominant Eye and Leg. |
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Kick - Part I 04/17/2013 - 20:04 KIck - Part I - Choose ! Deeper Training with extemporaneous choosing of Targets and Weapons of the legs. Lots of fun. Choose: Closest Depth Zone, closest Height Zone, closest Width Zone. |
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Kick - Principles of Motion - Part 1 06/25/2013 - 10:30 Kick - Principles of Motion - Part 1 Black Belt Training with a little more in depth examination - Today - Posture and Balance |
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Kick - Principles of Motion - Part 2 07/02/2013 - 10:16 Kick - Principles of Motion - Part 2 Relaxation and its relationship to intention and attention Speed - Spiritual Speed Perceptual Speed - Dominant Eye |
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Kick - Principles of Motion - Part 3 07/09/2013 - 10:50 Kick - Principles of Motion - Part 3 continuing with Perceptual Speed via the Dominance Factors Dominant Ear, Dominant Arm, and Dominant Leg then Emotional Speed Mental Speed |
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Kick - Principles of Motion - Part 4 07/30/2013 - 10:41 Kick - Principles of Motion - Part 4 Physical Speed 1 - Instantaneous Speed 2 - Velocity 3 - Easy Motion Barrier 4 - Acceleration 5 - Maximum Speed 6 - Penetration 7 - Overall Physical Speed |
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Kick - Principles of Motion - Part 5 08/06/2013 - 10:31 Kick - Principles of Motion - Part 5 - Angles and Body Alignment Angle of Execution of the the leg Angle of Execution of the knee Angle of Formation for the Weapons to make Compact Units (Wedges) |
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Kick - Principles of Motion - Part 6 08/20/2013 - 10:38 Kick - Principles of Motion - Part 6 - Economy of Motion Xander and Loren - Choosing the Best Target, choosing the Best Weapon, choosing the Best Angle in the least amount of time and getting the desired result. This is an Art changing class. |
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Kick - Principles of Motion - Part 7 08/27/2013 - 10:37 Kick - Principles of Motion - Part 7 - Timing Definition of Timing Application of proper timing in Self-Defense and in Freestyle Introduction to Broken Rhythm |
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Kick - Principles of Motion - Part 8 09/10/2013 - 10:45 Kick - Principles of Motion - Part 8 - Coordination and Focus Excellent Black Belt Training Class The ideas on developing Coordination focus on learning and teaching methodology. The Idea on Focus is to learn how to not split youf Focus, and to learn the mind set of creating effect with one action on everyone around you. |
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Kick - Principles of Motion - Part 9 09/18/2013 - 10:37 Kick - Principles of Motion - Power Power is the realization of body, mind and breath. Now you are in charge of the Cycle of Considerations. |
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Kicking Drill #1 - Reconizable Moments 08/06/2015 - 11:13 Kicking Drill #1 - Recognizable Moments Kicking off the rear leg Recognizing each aspect of the Cycle in the exact order to make excellent extemporaneous decisions. |
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Kids & Web of Knowledge 04/23/2013 - 22:37 Kids and Web of Knowledge An introduction to the Web of Knowledge to Kids then an exciting session using 1950's Pro-Wrestling Method to study Defense against Handshakes. |
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Kids - 1950's Pro Wrestling - Part 3 04/28/2013 - 22:38 Kids - 1950's Pro Wrestling Just plain more fun with the right brain kinesthetic approach to Self-Defense. Using Slap and Grab Slap and Hook and Tag Team Wrestling. |
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Kids - Beginners - Frame 04/09/2013 - 19:10 KIds - Beginners - Frame I am in Westfield, MA at Steve Serwecki's school. Beginning Kids are learning how we make Frames from both stand up and on the ground for defense and control. |
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Kids - Groundwork - Strike from the Top 04/29/2013 - 08:12 Kids - Groundwork - Strike from the Top Young kids but with great Self-Discipline learn to build Decision Tree for Top postiioning according to Striking ability. They learn why Heel Palms, Knees and Elbows are such excellent weapons. |
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Kids - Intermediate - 1950's Pro Wrestling - Part 1 04/09/2013 - 19:13 Kids - Intermediate - 1950's Pro Wrestling I am in Westfield, MA at Steve Serwecki's school. 1950's Pro Wrestling is such an awesome way to teach anyone. Totally experiential learning, right-brain, kinesthetic and SO FUN! |
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