Displaying 1226 - 1250 of 1598
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Crashing Wings - Helpful Hints 05/02/2017 - 10:26 Crashing Wings - Helpful Hints Where do your arms start? Where does your opponent hug you? Where is your opponent's right leg positioned? How do you buckle your opponent's right leg? |
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Cover Out 10/19/2016 - 18:59 Cover Out What are the basic functions of Double Cover out? |
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Cover - Part 3 08/02/2012 - 00:01 Cover - Part 3 |
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Cover - Part 2 07/26/2012 - 01:49 Cover - Part 2 |
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Cover - Part 1 07/19/2012 - 05:30 Cover - Part 1 |
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Cover 12/01/2013 - 16:55 Cover |
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Courses Basics - Special Maneuvers #3 - Dive 01/26/2022 - 16:31 Courses Basics - Special Maneuvers #3 - Dive Form to Function |
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Courses - Basics - Special Maneuvers #4 - Twirl 02/28/2022 - 13:28 Courses - Basics - Special Maneuvers #4 - Twirl Form to Function |
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Courses - Basics - Special Maneuvers #2 - Leap 01/25/2022 - 17:02 Courses - Basics - Special Maneuvers #2 - Leap Form to Function |
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Courses - Basics - Special Maneuvers #1 - Jump 12/07/2021 - 09:36 Courses - Basics - Special Maneuvers #1 - Jump Form to Function |
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Courses - Basics - Master Keys to Creating Basics 02/16/2021 - 11:57 Courses - Basics - Master Keys to Creating Basics The first Course on Basics sets the foundation for all that follows. |
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Courses - Basics - Master Key Methods of Execution - Course #2 04/13/2022 - 14:04 Courses - Basics - Master Key Methods of Execution - Course #2 Creating Basics |
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Courses - Basics - Master Key Methods of Execution - Course #1 04/13/2022 - 10:09 Courses - Basics - Master Key Methods of Execution - Course #1 Hammer, Thrust and Whip - get a feel for them. |
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Courses - Basics - Master Key Methods of Execution #6 10/09/2022 - 15:13 Courses - Basics - Master Key Methods of Execution #6 Angular Momentum Angular Momentum in Reverse Motion Dimensional Sequence of Muscle Movement Dimensional Sequence of Muscle Movement in Reverse Motion Timing of Reverse Motion Breathing - Explosive Breathing |
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Courses - Basics - Master Key Methods of Execution #5 06/01/2022 - 12:41 Courses - Basics - Master Key Methods of Execution #5 Principles #14-19 Guideline - Reverse Motion Anchor Elbows - Reverse Motion Angle of Execution - Reverse Motion Wedge-Effect Breathe - Synch Relax and Tense at the Proper Moment |
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Courses - Basics - Master Key Methods of Execution #4 05/31/2022 - 12:57 Courses - Basics - Master Key Methods of Execution #4 Principles - 9-13 Anchor Buttocks Anchor Knees' Breathe - Tea-Kettle Effect Easy Motion Barriers Do Not Overreach! |
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Courses - Basics - Master Key Methods of Execution #3 05/24/2022 - 13:07 Courses - Basics - Master Key Methods of Execution #3 The first 8 Principles to enhance your Methods of Execution. 1 - Point of Reference 2 - Guideline 3 - Anchor Elbow 4 - Angle of Execution 5 - Breathe - Exhale 6 - Correct Natural Weapon 7 - Compact Unit 8 - Opposing Forces |
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Courses - Basics - Maneuver Course #9 - Crossover 11/03/2021 - 11:25 Courses - Basics - Maneuver Course #9 - Crossover Form to Function |
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Courses - Basics - Maneuver Course #8 - Shuffle 11/01/2021 - 11:16 Courses - Basics - Maneuver Course #8 - Shuffle Form to Function |
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Courses - Basics - Maneuver Course #7 - Cat 10/28/2021 - 14:41 Courses - Basics - Maneuver Course #7 - Cat Form to Function |
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Courses - Basics - Maneuver Course #13 - Switch 11/08/2021 - 12:14 Courses - Basics - Maneuver Course #13 - Switch Form to Function |
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Courses - Basics - Maneuver #6 - Reverse Bow 05/03/2021 - 12:21 Courses - Basics - Maneuver #6 Reverse Bow Form to Function Primary Function - Power Secondary Function - Scan the Environment |
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Courses - Basics - Maneuver #5 - Pivot and Shift 05/16/2021 - 18:00 Courses - Basics - Maneuver #5 - Pivot and Shift Form to Function - Power with Black-Dot Focus |
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Courses - Basics - Maneuver #4 - Forward Bow 05/11/2021 - 07:03 Courses - Basics - Maneuver #4 - Forward Bow Form to Function Launch, Drop and Pivot to gain the synergistic result of 3 types of Body Momentum. |
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Courses - Basics - Maneuver #3 - Essence Verbs on the Ground 04/20/2021 - 12:50 Courses - Basics - Maneuver #3 Essence Verbs of Maneuvering: Launch, Step, Drag, Pivot, Drop and Rise. ON THE GROUND |
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