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Skit - Locking the Arm - Makena
02/16/2021 - 10:30
Skit - Locking the Arm - Makena

Skit - Locking the Arm - Jessica
02/16/2021 - 10:36
Skit - Locking the Arm - Jessica
Sixteen Year Old Black Belt
12/12/2014 - 14:26
The Sixteen Year Old Black Discussion with R.S. Mitchell about promoting 16 year old and under to Black Belt Maturity is Self-Discipline x Repetition What it means to be a Skip Hancock Black Belt
Shuffle
06/21/2012 - 03:31

Shoulder Placement - Arnold Lee
10/28/2019 - 08:08
Shoulder Placement with Arnold Lee. America's #1 Pilates Teacher shares some simple but awesome insights into exercising and training with correct shoulder placement.

Short Form 3 - Skip
04/28/2020 - 09:26
Short Form 3 - Skip This was filmed for The Garage Monkey Kenpo

Short Form 2 - Skip
04/23/2020 - 19:19
Short Form 2 - Skip I did this Form for the Garage Monkey Kenpo group
Short Form #3 and Principles of Motion - Part 7
06/28/2016 - 11:00
Short Form #3 and the Principles of Motion - Part 7 Coordination Focus Power
Short Form #3 and Principles of Motion - Part 6
06/14/2016 - 12:47
Short Form #3 and the Principles of Motion - Part 6 E;conomy of Motion Timing
Short Form #3 and Principles of Motion - Part 5
06/07/2016 - 11:19
Short Form #3 and The Principles of Motion - Part 5 Angles Body Alignment
Short Form #3 and Principles of Motion - Part 4
05/31/2016 - 11:05
Short Form #3 and the Principles of Motion - Part 4 Physical Speed - focusing on the technique, Circling Wing
Short Form #3 and Principles of Motion - Part 3
05/26/2016 - 11:15
  Short Form #3 and the Principles of Motion - Part 3 Perceptual Speed Emotional Speed Mental Speed
Short Form #3 and Principles of Motion - Part 2
05/17/2016 - 14:03
Short Form # and the Principles of Motion - Part 2 Relax Speed - Spiritual Speed
Short Form #3 and Principles of Motion - Part 1
05/03/2016 - 12:45
Short Form #3 and The Principles of Motion - Part 1 Posture Balance This series of classes on Short Form #3 is designed for the Brown and Black Belt Levels.
Short Form #2 - Principles of Motion - Part 2
04/29/2014 - 20:53
Short Form #2 - Principles of Motion (Green Belt Level) Angles, Body Alignment Economy of Motion (goes way out to extemporaneous problem solving) Timing Coordination, Focus, Power
Short Form #2 - Principles of Motion - Part 1
04/29/2014 - 20:52
Short Form #2 - Principles of Motion (Green Belt Level) Posture Balance Relax Speed

Short Form #1 - Jessica & Makena
05/03/2021 - 13:04
Short Form #1 - Jessica & Makena Fun and Dynamic!
Shocknife
09/18/2013 - 19:50
Shocknife This is an introduction to how we use Shocknife as a tool to develop: Spiritual Fitness and Perceptual Fitness and Emotional Fitness and Mental Fitness.
Shielding Hammer Cycle Story - Part 9
06/13/2013 - 19:52
Shielding Hammer Cycle Story - Part 9 1 - Your opponent doubles up with a left hook to the body. 2 - Your opponent grabs your shoulders from the rear with two hands. 3 - Your opponent grabs your right shoulder  with his left hand and pushes. 4 - You miss with your second move and he tries to tackle you.
Shielding Hammer Cycle Story - Part 8
06/06/2013 - 19:25
Shielding Hammer Cycle - Story - Part 8 4 new problems 1) He left roundhouse punches followed by kicking with his right leg toward your head. 2) He left roundhouse kicks followed by left roundhouse punching. 3) Right to Right Freestyle positions. 4) He left roundhouse punches followed by a second opponent who right roundhouse punches.
Shielding Hammer Cycle Story - Part 7
05/23/2013 - 19:27
Shielding Hammer Cycle Story - Part 7 New problems: After your first move -- he tries to tackle. After your first move  -- he backs up. After your first move -- he right roundhouse kicks.
Shielding Hammer Cycle Story - Part 6
05/16/2013 - 19:34
Shielding Hammer Cycle Story - Part 6 Importance of Dominance Factors Problems: Kick, Punch, Grab From 12:00. 1:30, 3:00, 4:30
Shielding Hammer Cycle Story - Part 5
05/09/2013 - 19:38
Shielding Hammer Cycle Story - Part 5 Drilling to reduce Anxiety when you have to make Extemporaneous Choices.  
Shielding Hammer Cycle Story - Part 4
05/02/2013 - 19:39
Shielding Hammer Cycle Story - Part 4 Your opponent, who is at 4:30, grabs with his left hand to your right shoulder: He then pulls you toward him. He then pushes you away.  
Shielding Hammer Cycle Story - Part 3
04/25/2013 - 19:35
Shielding Hammer Cycle Story - Part 3 Review of the importance of the Dominant Eye Then 3 new problems: 1) After his fist attack, he follows with a right roundhouse punch. 2) He hook punches with his left arm on the first move and comes up short of you.  3) After his first attack he changes the position of his body.

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