Displaying 101 - 125 of 1308
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Black Belt Training - Short Form #1 & Motion - Part 4 02/12/2013 - 10:18 Short Form #1 & The Principles of Motion - ANGLES This class takes a closer look at How to make an excellent Horse Stance Then how to work with Corresponding Angles and Angle Matching to create something that is both aesthetically beautiful as well as functional. |
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Black Belt Training - Short Form #1 & Motion - Part 5 02/19/2013 - 10:54 Short Form #1 and the Principles of Motion - Part 5 Body Alignment is Angles brought into perspective. This class teaches about the importance of the Transverse Abdominis Muscle and its importance as the source of your Alignment and from there how shoulders, elbows, wrists... and hips, knees, ankles,, must align to produce BACK-UP MASS. |
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Black Belt Training - Short Form #1 & Motion - Part 6 03/12/2013 - 10:16 Short Form #1 and The Principles of Motion - Part 6 Today's class is on Economy of Motion. In this session we study how Economy of Motion is achieved through the complete Cycle of Considerations. |
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Black Belt Training - Short Form #1 & Motion - Part 7 03/26/2013 - 09:57 Short Form #1 & Principles of Motion - Part 7 - Timing We define Timing and understand the difference between Timing and Speed. No Form ever had a specifically prescribed Timing. Skip does a bunch of different Timings to lead you up to Coordination. |
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Black Belt Training - Short Form #1 & Motion - Part 8 04/02/2013 - 10:39 Short Form #1 and the Principles of Motion - Part 8 - Coordination This is a study of the effect of Breathing on the Principles of Motion. All this will lead you up to the moment when you "bring it all together" - Coordination. |
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Black Belt Training - Short Form #1 & Motion - Part 9 04/09/2013 - 10:45 Black Belt Training - Short Form #1 - Principles of Motion - Part 9 - FOCUS The ideas in this class really do help you measure your ability to train like one of our Black Belts. 1) Express yourself 2) Risk 3) Stay in the Now 4) See the whole picture as 1 fight and how each move effects everyone involved. |
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Black Belt Training - Short Form #1 - Motion - Part 2 01/29/2013 - 21:18 Short Form #1 and The Principles of Motion - Part 2 Relaxation To relax is to free your Body, Mind and Breath from unnecessary tension. |
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Black Belt Training - Short Form #2 & The Cycle of Considerations 01/09/2013 - 20:40 Short Form #2 and The Cycle of Considerations Forms are pre-arranged routines. They store information about how to defend ourselves against multiple attackers. And we can use them to exercise many other Skills like: Basics, Principles of Motion and Principles of Self-Defense - all of which should better enable us to defend ourselves against multiple opponents. Nevertheless, all the components of a Form must follow the Logic of Self-Defense. Any Form must follow the Logic of the Cycle of Considerations. |
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Black Belt Training - Short Form #4 12/02/2014 - 10:25 Short Form #4 Explanation of its creation and basic Memorization of the Form |
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Black Belt Training - Spiritual Fitness - Character 09/18/2012 - 07:20 Spiritual Fitness 4 types of Character |
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Black Belt Training - Step Through 11/22/2012 - 12:01 Step Through! |
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Black Belt Training - Strike Set - Applied 07/17/2012 - 03:13 Strike Set #1 - Applied |
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Black Belt Training - Synch 09/25/2012 - 09:02 Synch |
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Black Belt Training - The Sleeper 09/04/2012 - 12:17 Sleeper |
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Black Belt Training - Thundering Storms 07/24/2012 - 03:06 Thundering Storms |
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Black Belt Training - Transverse Abdominis 01/17/2013 - 20:46 Transverse Abdominis It has been shown that the transverse abdominis is the first muscle to contract during any movement of the arm and legs. This stable foundation is a prerequisite for force generation in our bodies. |
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Black Belt Training - What is a Skip Hancock Black Belt 11/08/2012 - 22:12 What is a Skip Hancock Black Belt? |
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Black Belt Training - Yellow Techniques 10/09/2012 - 07:32 Yellow Belt Techniques |
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Blade #1 - Attitude - Part 1 02/28/2013 - 08:58 Blade Course #1 - Attitude - Part 1 The Attitude of a Blade is Aggressive. A Blade will cut anything it touches. You must learn to adapt your Vocabulary of Motion to the Attitude of the Blade. |
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Blade #1 - Attitude - Part 2 03/03/2013 - 00:05 Blade Course #1 - Attitude - Part 2 More models for: Attitude of the Blade is Aggressive Adapting your Vocabulary of Motion to the Attitude of the Blade |
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Blade #1 - Attitude - Part A 04/16/2020 - 12:21 Blade #1 - Attitude - Part A The Attitude of the Blade is Aggressive. |
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Blade #1 - Attitude - Part B 04/16/2020 - 12:22 Blade #1 - Attitude - Part B The Attitude of the Blade is aggressive. |
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Blade #2 - Fundamentals - Part A 04/21/2020 - 08:16 Blade #2 - Fundamentals - Part A How to Tailor a knife. Points of Reference. Methods of Execution |
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Blade #3 - The Claw 02/29/2016 - 20:00 Blade #3 - The Claw The Attitude of a Blade is aggressive. Obscure Zones Raking Mace Freestyle - B1T |
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Blade #4 - Defending Against a Blade - Part 1 03/03/2013 - 00:07 Blade Course #4 - Defending Against a Blade - Part 1 Awareness Divert Seize Control Disarm Defending against a Blade is physically and emotionally primitive. The technique Glancing Lance is introduced primitively. |
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