Shield & Sword |
Exercises - Techniques |
Control Distance in Freestyle |
Exercises - Freestyle |
Sticky Groups #6 |
Logic/Exercises - Techniques |
Sticky Groups #7 |
Logic/Exercises - Techniques |
Takedowns #6 |
Exercises - Techniques |
Takedowns #5 |
Exercises - Techniques |
Strike Set #1 |
Exercises - Sets |
Takedowns #4 |
Exercises - Techniques |
Sticky Groups #5 |
Logic/Exercises - Techniques |
Clutching Feathers - Part 1 |
Exercises - Freestyle/Exercises - Techniques |
Clutching Feathers - Part 1 |
Exercises - Freestyle/Exercises - Techniques |
Takedowns #3 |
Exercises - Techniques |
Sticky Groups #4 |
Logic/Exercises - Techniques |
Gift - Part 1 |
Logic/Exercises - Techniques |
Takedowns #2 |
Exercises - Techniques |
Sticky Groups #3 |
Logic/Exercises - Techniques |
Takedowns #1 |
Exercises - Techniques |
Sticky Groups #2 |
Logic/Exercises - Techniques |
Sticky Groups #1 |
Logic/Exercises - Techniques |
Dominance Factors - Dominant Leg - Part 2 |
Exercises - Forms/Exercises - Freestyle/Exercises - Sets/Exercises - Techniques |
Dominance Factors - Dominant Leg - Part 2 |
Exercises - Forms/Exercises - Freestyle/Exercises - Sets/Exercises - Techniques |
Dominance Factors - Dominant Leg - Part 2 |
Exercises - Forms/Exercises - Freestyle/Exercises - Sets/Exercises - Techniques |
Dominance Factors - Dominant Leg - Part 2 |
Exercises - Forms/Exercises - Freestyle/Exercises - Sets/Exercises - Techniques |
Black Belt Training - Be Consistent & Recognizable Patterns |
Basics/Exercises - Techniques |
6th Degree Black Belt - Entwined Lance & Principles of Self-Defense |
Logic/Exercises - Techniques |