Pilates #3 - Jessica |
Attitude |
Pivot and Shift |
Maneuver |
PLA #1 |
Attitude |
PLA #1- Hammer/Sword/Claw |
Weapon |
PLA #2 - Bow |
Attitude |
PLA #3 - Crab Fight |
Attitude |
PLA #4 |
Attitude/Environment |
PLA #5 - Cane FIght |
Attitude/Environment |
PLA #8 - Chinese Tug |
Environment/Positions |
PLA #9 - Arm Lock Wrestle |
Environment/Positions/Maneuver |
Posture Strategy - Intro |
Attitude |
Posture Strategy - Part 1 |
Attitude |
Posture Strategy - Part 2 |
Attitude |
Posture Strategy - Part 2 |
Attitude |
Posture Strategy - Part 3 |
Attitude |
Prance of the Tiger - Long Form 4 |
Attitude |
Prance of the Tiger - Part 1 |
Positions |
Prance of the Tiger - Part 2 |
Maneuver/Target/Weapon/Angle |
Primitive to Refined - Final Cross |
Positions |
Primitive to Refined - Dance of Death - Stage 1 |
Dimensional Stages of Action/Positions |
Primitive to Refined - Dance of Death - Stage 2&3 |
|
Primitive to Refined - Dance of Death - Stage 8 - First Move |
|
Primitive to Refined - Dance of Death - Stage 8 - Second Move |
|
Primitive to Refined - Dance of Death - Stages 4 & 5 |
|
Primitive to Refined - Dance of Death - Stages 6 |
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