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Black Belt Training - Transverse Abdominis
01/17/2013 - 20:46
Transverse Abdominis It has been shown that the transverse abdominis is the first muscle to contract during any movement of the arm and legs. This stable foundation is a prerequisite for force generation in our bodies.
Black Belt Training - What is a Skip Hancock Black Belt
11/08/2012 - 22:12
What is a Skip Hancock Black Belt?
Black Belt Training - Yellow Techniques
10/09/2012 - 07:32
Yellow Belt Techniques
Blade #1 - Attitude - Part 1
02/28/2013 - 08:58
Blade Course #1 - Attitude - Part 1 The Attitude of a Blade is Aggressive. A Blade will cut anything it touches. You must learn to adapt your Vocabulary of Motion to the Attitude of the Blade.
Blade #1 - Attitude - Part 2
03/03/2013 - 00:05
Blade Course #1 - Attitude - Part 2 More models for: Attitude of the Blade is Aggressive Adapting your Vocabulary of Motion to the Attitude of the Blade

Blade #1 - Attitude - Part A
04/16/2020 - 12:21
Blade #1 - Attitude - Part A The Attitude of the Blade is Aggressive.

Blade #1 - Attitude - Part B
04/16/2020 - 12:22
Blade #1 - Attitude - Part B The Attitude of the Blade is aggressive.  

Blade #2 - Fundamentals - Part A
04/21/2020 - 08:16
Blade #2 - Fundamentals - Part A How to Tailor a knife. Points of Reference. Methods of Execution
Blade #3 - The Claw
02/29/2016 - 20:00
Blade #3 - The Claw The Attitude of a Blade is aggressive. Obscure Zones Raking Mace Freestyle - B1T
Blade #4 - Defending Against a Blade - Part 1
03/03/2013 - 00:07
Blade Course #4 - Defending Against a Blade - Part 1 Awareness Divert Seize Control Disarm Defending against a Blade is physically and emotionally primitive. The technique Glancing Lance is introduced primitively.
Blade #4 - Defending Against a Blade - Part 2
03/03/2013 - 19:49
Blade #4 - Defending Against a Blade - Part 2 Solving problems when both of your arms start higher than the attack. and More Vocabulary of Motion for follow-ups.
Blade #4 - Defending Against a Blade - Part 3
03/03/2013 - 19:51
Blade #4 - Defend Against a Blade - Part 3 A continuation of working when you are working against your opponent's first Width Zone. In Parts 1 and 2 you start with your left foot forward. But now you start with your right foot forward, which requires a much higher skill level.
Blade - An Introduction
02/25/2013 - 19:53
Blade - An Introduction This is a personal statement by Skip about the Emotional difficulties of using and defending against Blades. So much to learn about Awareness....
Blade - Part 2
05/24/2015 - 13:15
Blade - Part 2 Fundamentals How to tailor a knife Why we tailor a knife How to grip a knife Long-Held vs Short Held Points of Reference Methods of Execution
Blade Course #1
09/03/2015 - 07:32
Blade Course #1 - Attitude The Attitude of a Blade is aggresive Best Targets Adapt your Vocabulary of Motion to the Attitude of the Blade. Larry Carmichael, Hernan Carrasco, Jonathan Sisemore and Randy Easley.  
Blade Course #3
09/02/2015 - 07:32
Blade Course #3. This is an excellent video on defending against the Blade - developing your art from Primitive to Refined through the Cycle of Considerations. Filmed in 2002 at Jack Morris' American Karate Studio in Tallahassee, Florida.   Some of the students in the video are: Jonathan Sisemore, Justn Schwartz, Josh Odom.... 

Blades - Attitude Exercises #1
04/11/2022 - 15:02
Blades - Attitude Exercises #1 Clutching Feathers Triggered Salute Thrusting Prongs
Blancos - Parte 1
06/28/2016 - 10:59
Blancos Una introduccion de Blancos y Areas Vitales
Blancos - Parte 2
07/12/2016 - 12:09
Blancos - Parte 2 Blancos que introducimos en las tecnicas para Cinturon Naranja.
Blinding Sacrifice
12/22/2016 - 10:58
Blinding Sacrifice 1. What are the normal Principles of Self-Defense that you are not emphasizing? 2. What are the 5 Speeds?
Block Set #1 - Part 1
04/13/2017 - 11:34
Block Set #1 - Part 1 What the Set Contains and Teaches
Block Set #1 - Part 2
04/18/2017 - 11:07
Block Set #1 - Part 2 "Wasted Inches are wasted time". Extemporaneous choosing. Contour and Torque and the timing of the two.
Block Set #1 - Part 3
04/25/2017 - 11:00
Block Set #1 - Part 3 Structural Re-inforcement!
Block Set #1 - Part 4
05/09/2017 - 10:57
Block Set #1 - Part 4 1 - Using weights to feel Body Alignment 2 - Anchor your elbows. 3 - Compat Unit  
Block Set #1 - Part 5
05/30/2017 - 10:55
Block Set #1 - Part 5 Stepping Through in Reverse Stepping Through Forward Change definition from defense to offense. Effect of Maneuvering.

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