Displaying 126 - 150 of 1595
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Black Belt Training - Pattern Recognition into Freestyle - Cross of Death 06/26/2012 - 03:14 Pattern Recognition - Cross of Death |
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Black Belt Training - Pattern Recognition into Freestyle - Darting Mace 04/03/2012 - 03:03 Pattern Recognition into Freestyle - Darting Mace Prefixing and Suffixing in Freestyle. Blending the Vocabulary of Darting Mace, Attacking Mace, Leap from Danger and Flashing Wings |
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Black Belt Training - Pattern Recognition into Freestyle - Leap from Danger 03/27/2012 - 03:06 |
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Black Belt Training - Pattern Recognition into Freestyle - Menacing Twirl and Back Breaker 07/03/2012 - 03:16 |
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Black Belt Training - Pattern Recognition into Freestyle - Raining Claw 05/03/2012 - 04:19 |
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Black Belt Training - Pattern Recognition into Freestyle - Reversing Mace 03/13/2012 - 03:13 |
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Black Belt Training - Pattern Recognition into Freestyle - Shield and Mace 05/03/2012 - 04:18 |
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Black Belt Training - Pattern Recognition into Freestyle - Shield and Sword 05/03/2012 - 04:19 |
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Black Belt Training - Protecting Fans 06/06/2012 - 06:14 Protecting Fans |
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Black Belt Training - Purposeful Compliance 07/10/2012 - 04:44 Purposeful Compliance Obscure Claws |
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Black Belt Training - Short Form #1 & Motion - Part 1 01/24/2013 - 19:55 Short Form #1 - Principles of Motion - Part 1 In this class we use Short Form #1 to explore Posture and Balance |
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Black Belt Training - Short Form #1 & Motion - Part 10 04/16/2013 - 10:18 Short Form #1 and the Principles of Motion - Part 10 - Power Power is the realization of Body, Mind and Breath working together as a single unit. Reflect on Internal Friction. Dedication to the Truth with Progressive Training Be Happy - and remember - The length of your life is the length of my blade + one inch. |
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Black Belt Training - Short Form #1 & Motion - Part 3 02/05/2013 - 10:16 Short Form #1 & The Principles of Motion - Part 3 - Speed The development of Overall Speed. A quick discussion of Spiritual. Perceptual, Emotional and Mental Speed and the focus is on the 7 Types of Physical Speed for arms and legs. |
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Black Belt Training - Short Form #1 & Motion - Part 4 02/12/2013 - 10:18 Short Form #1 & The Principles of Motion - ANGLES This class takes a closer look at How to make an excellent Horse Stance Then how to work with Corresponding Angles and Angle Matching to create something that is both aesthetically beautiful as well as functional. |
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Black Belt Training - Short Form #1 & Motion - Part 5 02/19/2013 - 10:54 Short Form #1 and the Principles of Motion - Part 5 Body Alignment is Angles brought into perspective. This class teaches about the importance of the Transverse Abdominis Muscle and its importance as the source of your Alignment and from there how shoulders, elbows, wrists... and hips, knees, ankles,, must align to produce BACK-UP MASS. |
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Black Belt Training - Short Form #1 & Motion - Part 6 03/12/2013 - 10:16 Short Form #1 and The Principles of Motion - Part 6 Today's class is on Economy of Motion. In this session we study how Economy of Motion is achieved through the complete Cycle of Considerations. |
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Black Belt Training - Short Form #1 & Motion - Part 7 03/26/2013 - 09:57 Short Form #1 & Principles of Motion - Part 7 - Timing We define Timing and understand the difference between Timing and Speed. No Form ever had a specifically prescribed Timing. Skip does a bunch of different Timings to lead you up to Coordination. |
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Black Belt Training - Short Form #1 & Motion - Part 8 04/02/2013 - 10:39 Short Form #1 and the Principles of Motion - Part 8 - Coordination This is a study of the effect of Breathing on the Principles of Motion. All this will lead you up to the moment when you "bring it all together" - Coordination. |
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Black Belt Training - Short Form #1 & Motion - Part 9 04/09/2013 - 10:45 Black Belt Training - Short Form #1 - Principles of Motion - Part 9 - FOCUS The ideas in this class really do help you measure your ability to train like one of our Black Belts. 1) Express yourself 2) Risk 3) Stay in the Now 4) See the whole picture as 1 fight and how each move effects everyone involved. |
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Black Belt Training - Short Form #1 - Motion - Part 2 01/29/2013 - 21:18 Short Form #1 and The Principles of Motion - Part 2 Relaxation To relax is to free your Body, Mind and Breath from unnecessary tension. |
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Black Belt Training - Short Form #2 & The Cycle of Considerations 01/09/2013 - 20:40 Short Form #2 and The Cycle of Considerations Forms are pre-arranged routines. They store information about how to defend ourselves against multiple attackers. And we can use them to exercise many other Skills like: Basics, Principles of Motion and Principles of Self-Defense - all of which should better enable us to defend ourselves against multiple opponents. Nevertheless, all the components of a Form must follow the Logic of Self-Defense. Any Form must follow the Logic of the Cycle of Considerations. |
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Black Belt Training - Short Form #4 12/02/2014 - 10:25 Short Form #4 Explanation of its creation and basic Memorization of the Form |
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Black Belt Training - Spiritual Fitness - Character 09/18/2012 - 07:20 Spiritual Fitness 4 types of Character |
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Black Belt Training - Step Through 11/22/2012 - 12:01 Step Through! |
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Black Belt Training - Strike Set - Applied 07/17/2012 - 03:13 Strike Set #1 - Applied |
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