Displaying 1 - 25 of 180
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Block Set #1 - Part 1 04/13/2017 - 11:34 Block Set #1 - Part 1 What the Set Contains and Teaches |
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Building Coordination 11/10/2023 - 15:22 Building Coordination Hand combinations of 2, 3 and 4 |
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Economy of Motion 03/03/2020 - 21:47 Economy of Motion Developing the definition. |
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Insructor Program - Level #3- Basics - Part 1 01/13/2018 - 08:54 Insructor Program - Level #3- Basics - Part 1 1. Make a list of Principles. 2. Make new Hand Basics from Thrust. 3. Make new Hand Basics from Whip. 4. Make new Hand Basics from Hammer. 5. Thrusting Sweep Kick - 3 variations. 6. Shuffle Kick. 7. Shuffle while on your back or your stomach. 8. Forward Bow. 9. Reverse Bow. 10. Roll to the Side. |
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Insructor Program - Level #3- Logic - Part 10 03/27/2018 - 11:34 Insructor Program - Level #3- Logic - Part 10 Adding Vocabulary to the Checking Hammer Style - Checking the Storm, Buckling Branch, Thrusting Salute |
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Insructor Program - Level #3- Logic - Part 4 12/12/2017 - 12:10 Insructor Program - Level #3- Logic - Part 4 Balance Exercises: Master Key Set, Block Set #1, Short Form #1 - Both Sides and Kick Set A - Both Sides |
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Insructor Program - Level #3- Workbook- Part 3 04/09/2018 - 16:55 Insructor Program - Level #3- Workbook- Part 3 Exercises: 13,14,15, and 16 |
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Insructor Program - Level #3- Workbook- Part 4 04/09/2018 - 16:58 Insructor Program - Level #3- Workbook- Part 4 Exercises: 17-24 |
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Insructor Program - Level 1 - Basics - Part 3 12/26/2016 - 10:52 Instructor Program - Level 1 - Basics - Part 3 10, The 5 parts of the Fist and the 5 parts of the Foot |
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Insructor Program - Level 1 - Fitness - Part 2 12/30/2016 - 11:00 Instructor Program - Level 1 - Fitness - Part 2 Forearms & Grip - Level #1 |
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Insructor Program - Level 1 - Fitness - Part 3 12/30/2016 - 11:01 Instructor Program - Level 1 - Fitness - Part 3 Organic Functioning |
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Insructor Program - Level 1 - Logic - Part 10 12/30/2016 - 19:29 Instructor Program - Level 1 - Logic - Part 10 Checking Hammer Style - Vocabulary |
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Insructor Program - Level 1 - Logic - Part 8 12/27/2016 - 10:59 Instructor Program - Level 1 - Logic - Part 8 more of the Five Swords Style |
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Insructor Program - Level 1 - Logic - Part 9 12/27/2016 - 11:00 Instructor Program - Level 1 - Logic - Part 9 Checking Hammer Style |
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Insructor Program - Level 1 - Workbook 1-9 12/30/2016 - 19:33 Instructor Program - Level 1 - Workbook 1-9 |
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Insructor Program - Level 1 - Workbook 24-29 12/31/2016 - 13:40 Instructor Program - Level 1 - Workbook 24-29 |
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Insructor Program - Level 1 - Workbook 36-38 12/31/2016 - 13:43 Instructor Program - Level 1 - Workbook - 36-38 |
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Insructor Program - Level 1 - Workbook 78-85 01/17/2017 - 20:01 Instructor Program - Level 1 - Workbook 78-85 |
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Insructor Program - Level 1- Attitude - Part 2 12/19/2016 - 10:04 Level #1 - Instructor - Attitude - Part 2 Train Hard.... |
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Insructor Program - Level 1- Logic - Part 1 12/21/2016 - 11:59 Instructor Program - Level 1 - Logic - Part 1 Master Keys Master Key to Logic Master Keys to Basics Master Key Methods of Execution |
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Insructor Program - Level 1- Logic - Part 3 12/21/2016 - 12:03 Instructor Program - Level 1 - Logic - Part 3 Basics Points of Reference Anchor Clock Principle Angles of Attack Targets Vital Areas Natural Weapons With |
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Insructor Program - Level 1- Logic - Part 4 12/21/2016 - 12:05 Instructor Program - Level 1 - Logic - Part 4 What is the Stream of your Personal Style? |
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Insructor Program - Level 2 - Attitude - Part 5 02/14/2017 - 10:14 Insructor Program - Level #1- Attitude - Part 5 1.Roll to the rear. 2. Shrimp. 3. Margin for Error when someone is mounted on top of you. 4. Freestyle to train Be Neutral on the ground. 5. Tournament Groundwork - Level 1 |
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Insructor Program - Level 3 - Workbook - Part 11 06/18/2018 - 11:54 Insructor Program - Level 3 - Workbook - Part 11 Exercises 43 - 46 |
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Instructor Program - Level 1 - Attitude - Part 1 12/19/2016 - 10:02 Level #1 - Instructor - Attitude - Part 1 1. Kenpo Creed 2. Train Hard.... |