Injuries and rehabilitation

Ron Cowan's picture

Recently I suffered from a torn hamstring. To give a little background of my injury, I was doing rear stiff leg raises while standing. While raising my right leg to the rear I tore my left hamstring. I am to start physical therapy (P.T.) to help with my recovery.
I thought I would use this forum to help with knowledge and recovery rates of such a injury. While going through P.T. if any of you have questions that you would like me to ask, please post the question and I will be sure to pose the question. I will also keep an update here on this forum of my progress.
On Dec. 20th I tore my hamstring and the only prescription given was Ibuprofen and keep my leg straight with first an ice pack, and then later exclusively a heating pad. I am to start my (P.T.) on 1/10.